Half the battle of working out is actually just waiting for feeling like you want to.
Stop waiting, just do it.
You'll feel better after ;) get some happy music on and let's start with something simple: Arms!
Grab 8-10 pound weights to start.
10 bicep curls
10 bottom half bicep curls
- Instead of having the movement go up to your shoulders, stop when you get to the middle of your chest
10 hammer curls
- Instead of holding the weights like you do for bicep curls hold them like you're using a hammer, the flat part of the weight is aligned with the ceiling
10 shoulder presses
10 push ups
10 plank ups
- you're in a plank on your elbows, walk up onto your hands, alternate which hand leads every time
10 plank walks
- start standing up, walk yourself out into a plank, hold for 3 seconds and walk back
Try this circuit 2-4 times, rest in between each round not between each exercise!