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Coconut-Almond-Oat Protein Bars

Food, Health & FitnessStephanie GorskyComment

I was looking for something quick, wheat free and easy to make for my son one day and couldn't find a recipe that I liked, so half copied one and half made it up myself. They're delicious! We eat them as snacks or with vanilla ice cream as dessert.

Hope you enjoy them as much as we do!

2 1/2 c 'Only Oats' rolled oats 1 c all natural peanut butter 1/2 c organic honey 1/2 c coconut oil 1/4 c pure maple syrup 1/2 c coconut shreds 1/2 c slivered almonds 2 tsp cinnamon (optional) 1/4 c hemp hearts (optional)

 

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Grease glassware pan with butter (or coconut oil to make it dairy free).

Heat peanut butter, honey, maple syrup and coconut oil in a large pot on low heat until melted.

Add in oats, coconut, almonds and hemp hearts and stir until all combined.

Sprinkle cinnamon on top (if you're making it a dessert, you could drizzle melted carob chips or regular baking chips).

Put into pan, flatten, put in fridge for 5 hours and v-o-i-l-a!

 

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